Join Dr. Sara Ptasnik to discover the transformative power of the Six Healing Sounds, a gentle qigong breathing exercise that combines simple body movements with the recitation of therapeutic sounds. Based on two-thousand years of traditional Chinese medicine, this holistic practice is clinically validated to enhance respiratory wellness.

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Dr. Ptasnik will guide you through this easy exercise in a series of short videos designed to help you:
 

• Improve Breath Control: By encouraging slow, deliberate breathing, this practice helps asthma patients develop better breath awareness and control.
   

• Reduce Stress: The calming nature of the sounds helps lower stress levels, which can trigger or exacerbate asthma symptoms.
   

• Strengthen Respiratory Muscles: Controlled exhalations strengthen the diaphragm and other respiratory muscles, promoting better respiratory health.
   

• Clear Airways: The vibrations from the sounds can help loosen and clear mucus from the airways, facilitating easier breathing.
   

• Enhance Lung Function: With regular practice, you may experience improved lung capacity and overall lung function.

 

Together, we will empower you with a simple practice to enhance your respiratory health, paving the way for a better quality of life.

 

References:
Gao, P., Tang, F., Liu, W., He, K., & Mo, Y. (2021). Effect of liuzijue qigong on patients with stable chronic obstructive pulmonary disease: A systematic review and meta-analysis. Medicine, 100(41), e27344. https://doi.org/10.1097/MD.0000000000027344