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Six Healing Sounds 

Join Dr. Sara Ptasnik to discover the transformative power of the Six Healing Sounds, a gentle qigong breathing exercise that combines simple body movements with the recitation of therapeutic sounds. Based on two-thousand years of traditional Chinese medicine, this holistic practice is clinically validated to enhance respiratory wellness.

Dr. Ptasnik will guide you through this easy exercise in a series of short videos designed to help you:

  • Improve Breath Control: By encouraging slow, deliberate breathing, this practice helps asthma patients develop better breath awareness and control.

  • Reduce Stress: The calming nature of the sounds helps lower stress levels, which can trigger or exacerbate asthma symptoms.

  • Strengthen Respiratory Muscles: Controlled exhalations strengthen the diaphragm and other respiratory muscles, promoting better respiratory health.

  • Clear Airways: The vibrations from the sounds can help loosen and clear mucus from the airways, facilitating easier breathing.

  • Enhance Lung Function: With regular practice, you may experience improved lung capacity and overall lung function.


Together, we will empower you with a simple practice to enhance your respiratory health, paving the way for a better quality of life.


Gao, P., Tang, F., Liu, W., He, K., & Mo, Y. (2021). Effect of liuzijue qigong on patients with stable chronic obstructive pulmonary disease: A systematic review and meta-analysis. Medicine, 100(41), e27344.


These Traditional Chinese Medicine Qigong practices are provided for informational and educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Consult with a qualified practitioner or healthcare provider before incorporating new practices into your routine. Contact a doctor as soon as possible if you are experiencing a medical emergency. 

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