Improve your breathing, reduce stress, and boost your energy right from your phone.  Dr. Sara Ptasnik, M.D., will teach you the Qigong Practice of the Six Healing Sounds in easy and short videos sent to you via phone text that you can practice anytime and anywhere.​​​  

• Twice a week for 6 weeks

• New 2-minute exercise each week

• Pick your days and times to practice

Simple, quick, and easy for you.